Weigh In record (no journal entry) for 01 June 2021
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63.6 kg
Lost so far: 14.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 96.22g | Prot: 63.01g | Carbs: 25.08g.
Breakfast: المراعي سمن الزبدة النقي, Bob's Red Mill Natural Almond Flour, Coconut Meat. Lunch: المراعي لبنة كاملة الدسم, Garlic Powder , Egg, المراعي سمن الزبدة النقي, Green Sweet Pepper, Red Onions, Canned Tuna. Dinner: Almond Milk, Strawberries. more...
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Losing 0.6 kg a Week
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