Weigh In record (no journal entry) for 01 June 2021
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62.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 76.49g | Prot: 79.42g | Carbs: 202.38g.
Breakfast: Tempe Goreng, Sayur Lodeh, Nasi Putih, Jeruk, Pisang. Lunch: Pizza Keju (36 cm, Kerak Tebal), Pizza Hut Pan Pizza Meat Lovers, Tahu Goreng. Dinner: Rawon, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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1907 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 3 hours, Sitting - 6 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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ratihabdullah's Weight History
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