Weigh In record (no journal entry) for 01 June 2021
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95.4 kg
Lost so far: 10.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 72.81g | Prot: 79.25g | Carbs: 177.87g.
Breakfast: Говядина Тушеная, Гречка Отварная. Lunch: Optimum Nutrition Протеиновый Коктейль , Картошка Тушеная. Dinner: Азбука Вкуса Блинчики с Творожной Начинкой. more...
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steady weight
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bragindn's Weight History
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