Weigh In record (no journal entry) for 01 June 2021
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40 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 17.15g | Prot: 36.34g | Carbs: 96.80g.
Lunch: Kelor, Bawang Merah, Tahu Kukus. Dinner: Siantar Top Goriorio, Pisang, Buncis, Bawang Merah, Kelor, Tahu Kukus. more...
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Gaining 0.5 kg a Week
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