Weigh In record (no journal entry) for 01 June 2021
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79.5 kg
Lost so far: 2.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 15.51g | Prot: 44.30g | Carbs: 61.99g.
Breakfast: Лаваш, Вареное Яйцо. Lunch: Морская Капуста, Огурец (с Кожурой), Гречневая Каша с Молоком, Куриная Грудка. Snacks/Other: Черешня, Клубника. more...
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Losing 0.2 kg a Week
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