Weigh In record (no journal entry) for 14 February 2011
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118.6 kg
Lost so far: 9.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2011:
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1292 kcal
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Fat: 50.77g | Prot: 54.33g | Carbs: 160.43g.
Breakfast: Activia Vanilla Yogurt, Cheerios. Lunch: Nabisco Ritz Snack Mix, nature valley granola thins. Dinner: japanese soup, Japanese Style Stir Fry Vegetables, ginger salad dressing, lettuce, fried rice, shrimp, scallops, salmon. more...
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3936 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Housework - 1 hour. more...
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Losing 1.6 kg a Week
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jamesthomasmom's Weight History
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