Weigh In record (no journal entry) for 01 June 2021
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79.9 kg
Lost so far: 3.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 59.47g | Prot: 122.80g | Carbs: 198.69g.
Breakfast: Post Honey Ohs!, Planet Oat Oatmilk, Cooked Egg White. Lunch: Nature's Own Perfectly Crafted Thick Sliced White Bread, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Beef Stew Meat, Ground Beef (80% Lean / 20% Fat), Jasmine Rice (Cooked). Snacks/Other: No Name Crispy Rice Marshmallow Square, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
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Losing 2.5 kg a Week
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estanton100's Weight History
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