Weigh In record (no journal entry) for 01 June 2021
|
79.9 kg
Lost so far: 3.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1826 kcal
|
Fat: 59.47g | Prot: 122.80g | Carbs: 198.69g.
Breakfast: Post Honey Ohs!, Planet Oat Oatmilk, Cooked Egg White. Lunch: Nature's Own Perfectly Crafted Thick Sliced White Bread, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Beef Stew Meat, Ground Beef (80% Lean / 20% Fat), Jasmine Rice (Cooked). Snacks/Other: No Name Crispy Rice Marshmallow Square, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estanton100's Weight History
|