Weigh In record (no journal entry) for 01 June 2021
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75.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 10.27g | Prot: 56.58g | Carbs: 98.32g.
Breakfast: Carnivor Whey Protein Isolate, Captain Oats Quick Cook Oatmeal, Pisang, Nabati Chocolate Cream Wafer, Flimty Flimty. Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Kembang Kol Dimasak (dari Segar), Kangkung. more...
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2012 kcal
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Exercise:
mcd-bmkg - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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hamdan fachrur rizal's Weight History
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