Spriggan12's Journal, 01 Jun 21

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Weigh In record (no journal entry) for 01 June 2021

54.3 kg Lost so far: 0 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2021:

931 kcal

Fat: 43.31g | Prot: 48.18g | Carbs: 83.74g. Breakfast: Ehrmann Эрмигурт 0,3% Клубника-Земляника . Lunch: Сыр, Вареное Яйцо. Dinner: Плов со Свининой. Snacks/Other: Торт. more...

1996 kcal

Exercise: Karate - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...

Gaining 0.1 kg a Week

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Spriggan12's Journal, 01 Jun 21

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Spriggan12's Weight History