honungdiet's Journal, 01 Jun 21

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Weigh In record (no journal entry) for 01 June 2021

79 kg Lost so far: 5.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2021:

1176 kcal

Fat: 58.35g | Prot: 59.45g | Carbs: 108.78g. Breakfast: Svarta Oliver, Arla Hushållsost 26%, Tomater, Skogaholm Mini-Tunnbröd. Lunch: Arla Mild Lättyoghurt Naturell, Hårt Vitt Vete, Kokta Torra Kikärter, Kokta Linser. Snacks/Other: Risenta Linskakor Havssalt, Healthyco Proteinella. more...

3391 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 2.1 kg a Week

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honungdiet's Journal, 01 Jun 21

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honungdiet's Weight History