Weigh In record (no journal entry) for 01 June 2021
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66 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 106.72g | Prot: 79.60g | Carbs: 136.15g.
Breakfast: Ceviz, Çörekotu, Maydanoz, Yumurta, Nimet Premium Çiya Tohumlu Kekikli Ekmek, Beyaz Peynir. Lunch: Kısır, Tahinli Çörek, Kısır. Dinner: Nimet Premium Çiya Tohumlu Kekikli Ekmek, Tavuk Göğüs Eti, Zeytinyağlı Enginar. Snacks/Other: Antep Fıstığı. more...
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Losing 0.1 kg a Week
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kiloaldım00's Weight History
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