Weigh In record (no journal entry) for 01 June 2021
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90.9 kg
Lost so far: 18.4 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 34.44g | Prot: 83.29g | Carbs: 149.96g.
Lunch: Namorado Feijão Carioca, Chuchu Cozido, Sobrecoxa de Frango (Pele Não Consumida), Coqueiro Atum Solido. Dinner: Aveia em Flocos, Mamão Papaia, Tomates, Rúcula, Alface, Músculo Bovino Cozido, Abóbora Cabotia, Namorado Feijão Carioca. Snacks/Other: Bauducco Cereale Cacau Aveia e Mel, Molico Leite Desnatado em Pó, Club Social Bolacha, Xilitol, Café, Batavo Requeijão Cremoso com Queijos, Bimbo Rap10 Fit. more...
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2326 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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