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Sg18
Journal
27 Jan 14
Sg18's Journal, 27 Jan 14
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Weigh In record (no journal entry) for 27 January 2014
56.5 kg
Lost so far:
25.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2014:
1728 kcal
Fat: 73.63g | Prot: 111.12g | Carbs: 159.01g.
Breakfast:
Kauai Peanut Butter Bomb.
Lunch:
Grapefruit.
Dinner:
Avocados, Cherry Tomatoes, Chicken Leg Meat and Skin, Cucumber Salad with Oil and Vinegar.
Snacks/Other:
Peaches, Grapes.
more...
1693 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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Sg18's Weight History
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