Weigh In record (no journal entry) for 01 June 2021
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65.3 kg
Lost so far: 9.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 54.81g | Prot: 201.76g | Carbs: 80.73g.
Breakfast: 红酸樱桃, 杨梅, 混合坚果, 绿叶生菜, 蓝莓, 番茄, 煎鸡蛋（不加油）, 农道好物 豆浆粉, 全麥吐司. Lunch: 土豆（水煮，加盐）, 芹菜, 牛肉丸, 白萝卜, 蓝雪 虾滑, 绿叶生菜, 永辉 瘦牛肉. Dinner: 秋刀鱼, 盒马 鸡脆骨, 虾, 全家 蟹肉棒, 蔬菜, 木耳, 秋葵, 巴沙鱼, 永辉 瘦牛肉, 扇贝（混种）, 三文鱼, 生蚝. more...
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Losing 1.4 kg a Week
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Liebling。's Weight History
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