Weigh In record (no journal entry) for 01 June 2021
|
83.1 kg
Lost so far: 2.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1988 kcal
|
Fat: 64.79g | Prot: 161.42g | Carbs: 198.27g.
Breakfast: Vital Proteins Collagen Peptides, Simple Truth Organic Baby Spring Mix, Sweet Potato, Fried Egg, Egg, Coffee. Lunch: Watermelon , Kirkland Signature Organic Kombucha Ginger Lemonade , Cooked Chard, Kirkland Signature Organic Chicken Breasts. Dinner: Pampa Herring Fillets in Oil (Lightly Smoked), Potato (Flesh and Skin) . Snacks/Other: Papayas, 365 Organic Almond Milk - Unsweetened, Vital Proteins Collagen Peptides, Garden of Life Raw Organic Protein Vanilla, Kiwi Fruit. more...
|
|
2366 kcal
|
Exercise:
Weight Training (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Gaining 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sergeyd1812's Weight History
|