Weigh In record (no journal entry) for 01 June 2021
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68.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 50.91g | Prot: 57.09g | Carbs: 184.22g.
Breakfast: Bal, Susamlı Simit, Uno Premium Çavdarlı ve Karabuğdaylı, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Limon Suyu, Zeytinyağı, Tahsildaroğlu Kahvaltılık Lor, Avokado. Lunch: Wasa Original, Salatalık (Soyulmuş), Mezzetürk Humus. Dinner: Luppo Sandviç Kek, Tahsildaroğlu Kahvaltılık Lor, Pide Ekmeği, Pirinç Pilavı, Et Döner, Salatalık (Soyulmuş), Domatesler, Haşlanmış Nohut, Zeytinyağı, Salça, Tam Yağlı Sade Yoğurt, Sütaş Süzme Yoğurt . more...
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2075 kcal
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Exercise:
Pilates - 15 minutes, Bicycling (fast) - 24/kph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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