Weigh In record (no journal entry) for 01 June 2021
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89.2 kg
Lost so far: 2.3 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 59.01g | Prot: 101.11g | Carbs: 179.59g.
Breakfast: Coffee, نادك حليب كامل الدسم, بينار لبنة, لوزين خبز توست بر, Fried Egg. Lunch: Chicken Breast, Shrimp, Tomato and Onion, Okra , Instant White Rice, Yellow Sweet Corn , Mixed Salad Greens. Dinner: Banana, ندى زبادي يوناني سادة, Apple. Snacks/Other: Spice Cake, فطاير لحم, Banana. more...
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steady weight
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Norah1911's Weight History
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