Weigh In record (no journal entry) for 01 June 2021
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95.3 kg
Lost so far: 8.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 123.02g | Prot: 146.08g | Carbs: 45.59g.
Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Cooked Spinach (from Fresh), Jimmy Dean Premium Pork Regular Sausage, Ham (Whole, Cured, Roasted), Lewis Bake Shop Keto Bread, Provolone Cheese , Cheddar Cheese, Egg, Smucker's Sugar Free Red Raspberry Preserves. Dinner: Trader Joe's Boneless Center-Cut Pork Loin Cutlets. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Slim-Fast Keto Fat Bomb Peanut Butter Cup, Whisps Parmesan Cheese Crisps, Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 2.5 kg a Week
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rareece2's Weight History
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