Weigh In record (no journal entry) for 01 June 2021
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92.6 kg
Lost so far: 18.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 21.74g | Prot: 131.61g | Carbs: 170.50g.
Breakfast: Fuchs Pan Calabaza-Nuez, Nescafé Tradición, Colun Quesillo Light, Loncoleche Yogurt Protein Vainilla. Lunch: Pescado al Horno o Hervido, Patatas Cocidas. Dinner: Kiwi, Palta Hass, Sal Marina, Zumo de Limón, Machas, Fuchs Pan Calabaza-Nuez. Snacks/Other: Colun Leche Descremada, Foodtech Women Whey Protein Chocolate Avellana, Ecovida Galletas Zero sin Lactosa, Iansa Azúcar Blanca Granulada, Kiwi, Manzanas Fuji, Loncoleche Yogurt Protein Vainilla. more...
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Gaining 0.7 kg a Week
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