Weigh In record (no journal entry) for 14 February 2011
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91.4 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2011:
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1431 kcal
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Fat: 49.98g | Prot: 92.46g | Carbs: 158.13g.
Breakfast: Protein Bar (Alton Brown Recipe), Danactive. Lunch: Chorizos, Mixed Vegetables (Frozen), Scallops, Whole Wheat Spaghetti. Dinner: Super Fries Spicy Xtra Crispy, Beef Steak (Lean Only Eaten). Snacks/Other: Kisses, Cupcake with Icing. more...
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2657 kcal
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Exercise:
Standing - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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