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razaknia
Journal
02 Jun 21
razaknia's Journal, 02 Jun 21
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Weigh In record (no journal entry) for 02 June 2021
59.3 kg
Lost so far:
23.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2021:
279 kcal
Fat: 6.07g | Prot: 9.15g | Carbs: 51.22g.
Lunch:
Telur Rebus, Buah Naga.
Dinner:
Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Jeruk, Pepaya, Salak.
more...
2067 kcal
Exercise:
Zumba - 1 hour and 10 minutes, Cardio - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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razaknia's Weight History
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