zapatista's Journal, 01 Jun 21

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Weigh In record (no journal entry) for 01 June 2021

100.3 kg Lost so far: 4.0 kg. Still to go: 21.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2021:

1921 kcal

Fat: 95.04g | Prot: 61.35g | Carbs: 216.09g. Breakfast: Hostess Zingers - Iced Vanilla Cake with Creamy Filling, Bueno Chopped Green Chile, Cheddar Cheese, Scrambled Egg, Oscar Mayer Traditional Bacon, McDonald's Hash Brown. Lunch: Peanut Butter and Jelly Sandwich. more...

2690 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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zapatista's Journal, 01 Jun 21

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zapatista's Weight History