Weigh In record (no journal entry) for 01 June 2021
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82.6 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 59.31g | Prot: 80.17g | Carbs: 74.57g.
Breakfast: Anchor Butter, Deluxe Wholemeal Seeded Farmhouse. Lunch: Cabbage , Red Cabbage , Cucumber (with Peel) , Cos or Romaine Lettuce , Carrots , Spinach , Red Sweet Pepper, Lighthouse Bay Piri Piri Smoked Mackerel Fillets. Dinner: Wagamama Grilled Tuna eith Stir-Fried Vegetables. more...
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nursepds's Weight History
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