Weigh In record (no journal entry) for 27 January 2014
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80.7 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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1580 kcal
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Fat: 78.10g | Prot: 50.40g | Carbs: 166.57g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, 2% Fat Milk, Cheerios. Lunch: Trader Joe's PB&J Bar. Dinner: Taco Bell Chalupa Supreme - Beef. more...
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Losing 1.6 kg a Week
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Ashsully's Weight History
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