Weigh In record (no journal entry) for 01 June 2021
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131.2 kg
Lost so far: 3.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 70.99g | Prot: 103.96g | Carbs: 218.44g.
Breakfast: Banana Nanica, Pão de Queijo, Pão de Queijo Tradicional, Café com Açúcar, Leite Semidesnatado. Lunch: Contra-filé Grelhado, Cupim Assado, Seara Linguiça Toscana, Yoki Farofa Pronta, Camil Feijão Carioca Cozido, Arroz Integral. Dinner: Presunto Cozido Fatiado, Nesfit Morango e Cereais, Pão de Leite, Café com Açúcar, Piracanjuba Leite Semidesnatado, Margarina Original. more...
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3453 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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tomazgomes's Weight History
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