Weigh In record (no journal entry) for 01 June 2021
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 40.85g | Prot: 79.97g | Carbs: 208.79g.
Breakfast: Lala Queso Cottage Light, Frijoles Cocidos, FUD Pechuga de Pollo Rostizado Cuida-T, Santo Corral Tortillas de Nopal, Chile Serrano, Calabaza, Cebollas, Tomates, Aguacate. Lunch: Pescado al Horno o Hervido, Sopa de Verduras (Baja en Sodio, con Agua). Dinner: FUD Pechuga de Pollo Rostizado Cuida-T, Santo Corral Tortillas de Nopal, Chile Serrano, Calabaza, Cebollas, Tomates. Snacks/Other: Great Value Conos de Galleta, Lala Leche Deslactosada, Pan Dulce, Helados Sultana Vainilla. more...
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Losing 1.9 kg a Week
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Rafaztor's Weight History
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