Weigh In record (no journal entry) for 01 June 2021
|
81.9 kg
Lost so far: 6.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1470 kcal
|
Fat: 39.61g | Prot: 106.87g | Carbs: 115.07g.
Breakfast: الشوفان بالموز الشوفان بالموز. Lunch: الحمص (المسبحة), دجاج ناغتس قليل الدهون. Dinner: صدر الديك الرومي (المطبوخ, المشوي). Snacks/Other: جبن وليد جبن, المخللات, ياغورت حضنة ياغورت. more...
|
Losing 15.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
L.O.T.F.I's Weight History
|