Weigh In record (no journal entry) for 01 June 2021
|
100.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1055 kcal
|
Fat: 36.02g | Prot: 93.80g | Carbs: 90.73g.
Breakfast: Canela, Winkler Nutrition Whey Pro Complex Dulce de Leche, Loncoleche Yogurt Protein Vainilla, Frambuesas. Lunch: Soprole Yoghurt Natural, Puré de Papa, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Muslo de Pollo Asado a la Parrilla o al Horno, Huevo Duro, Champiñones, Del Pedregal Chapsui. Snacks/Other: Huevo Duro, Loncoleche Leche en Polvo sin Lactosa Descremada, Colun Yoghurt Batido Light Frutilla, Frambuesas. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ignacio.maluf's Weight History
|