Weigh In record (no journal entry) for 02 June 2021
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44.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 71.53g | Prot: 125.53g | Carbs: 233.31g.
Breakfast: Urap, Tempe Penyet, Telur Puyuh, Putih Telur Matang, Ikan Kembung, Tomat, Haverjoy Havermout Rolled Oat. Lunch: Putih Telur, Sayur Campuran, Tempe Goreng, Lobster Panggang, Nasi Putih. Dinner: Sayur Campuran, Tomat, Royco Royco Ayam, Proteina Hasil Olah Tepung Protein Kedelai, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Pisang, Kue Apem, Selai kacang, Banana cake. more...
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1444 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 7 minutes, Studying - 1 hour, Resting - 11 hours and 53 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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novaazizah1400's Weight History
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