Weigh In record (no journal entry) for 02 June 2021
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50.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 69.72g | Prot: 70.26g | Carbs: 141.93g.
Breakfast: Susu Kedelai, Tempe Mendoan, Semur Telur, Nasi Merah. Lunch: Keripik Singkong, Cabai Panas, Bawang Putih, Sawi Dimasak (dari Segar), Telur Rebus Lunak, Indomie Rasa Ayam Bawang. Dinner: ABC Saus Sambal , Daun Bawang, Telur Dadar, Daging Kornet, Tepung Terigu Putih (Semua Keperluan). Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Cimory Squeeze Peach. more...
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Gaining 2.1 kg a Week
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TOMARIKU's Weight History
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