Weigh In record (no journal entry) for 01 June 2021
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78.5 kg
Lost so far: 5.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 27.43g | Prot: 73.23g | Carbs: 119.26g.
Breakfast: Lavitan Suplemento Vitamínico, FN Forbis Whey Gourmet, Nutrex Lipo 6 Black, Max Titanium BCAA 2400. Lunch: Coca-Cola Coca-Cola, Subway Cebola, Alface, Ovo Cozido. Dinner: Leite com Chocolate (Integral), Tirol Queijo Mussarela (18g), Sadia Peito de Peru Defumado (40g), Pullman Pão de Forma. Snacks/Other: Adria Bolacha Água e Sal, Panco Rosquinha de Coco, Cafezinho. more...
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2201 kcal
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Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 39.9 kg a Week
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ipaulomacedo's Weight History
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