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71로가즈아
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72 kg
Lost so far: 3.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 35.43g | Prot: 44.89g | Carbs: 196.28g.
Breakfast: 현미밥, 아몬드, 삶은 계란. Lunch: 버섯볶음, 시금치나물, 멸치볶음, 햇반 현미밥. Dinner: 오뚜기 스위트콘. Snacks/Other: 산딸기. more...
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steady weight
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