Weigh In record (no journal entry) for 02 June 2021
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68.2 kg
Lost so far: 2.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 26.15g | Prot: 72.44g | Carbs: 189.61g.
Breakfast: Oat, La Fonte Spaghetti With Bolognese Sauce, Mr. Bread Roti Tawar Classic, Bubur Nasi, Melon, Telur Puyuh, Tumis Kacang Panjang dan Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: La Fonte Spaghetti With Bolognese Sauce, Sayap Ayam (Kulit tidak Dimakan). Dinner: Paha Ayam (Kulit tidak Dimakan), Kebab. Snacks/Other: Mr. Bread Roti Manis Pandan Srikaya, Jambu Air, Singkong Rebus, Melon, Jeruk. more...
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steady weight
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nabillamh's Weight History
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