Weigh In record (no journal entry) for 02 June 2021
|
60.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
852 kcal
|
Fat: 31.06g | Prot: 24.66g | Carbs: 122.85g.
Breakfast: Papayas . Lunch: Cooked Cauliflower (from Fresh), Nasi Putih, Chicken Wing, (Barbecue Flavored, Glazed, Frozen) . Dinner: Kepala Djenggot Teh Hijau, Guava. Snacks/Other: Pineapple, Qtela Keripik Singkong Original, Tropicana Slim Skim Milk Original , Nescafe Classic. more...
|
|
1603 kcal
|
Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rina_rilly's Weight History
|