Weigh In record (no journal entry) for 02 June 2021
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60.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 31.06g | Prot: 24.66g | Carbs: 122.85g.
Breakfast: Papayas . Lunch: Cooked Cauliflower (from Fresh), Nasi Putih, Chicken Wing, (Barbecue Flavored, Glazed, Frozen) . Dinner: Kepala Djenggot Teh Hijau, Guava. Snacks/Other: Pineapple, Qtela Keripik Singkong Original, Tropicana Slim Skim Milk Original , Nescafe Classic. more...
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1603 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 1.3 kg a Week
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rina_rilly's Weight History
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