Weigh In record (no journal entry) for 02 June 2021
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63.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 84.58g | Prot: 55.33g | Carbs: 136.55g.
Breakfast: 水煮蛋. Lunch: 雞腿便當. Dinner: 紅燒肉, 星巴克 (Starbucks) 巧克力可可碎片星冰樂(大杯), 水煮蛋. more...
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Losing 2.8 kg a Week
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