Weigh In record (no journal entry) for 27 January 2014
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98.2 kg
Lost so far: 0 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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2085 kcal
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Fat: 108.24g | Prot: 60.04g | Carbs: 215.69g.
Breakfast: Bisquick Heart Smart Waffles, Egg (Whole). Dinner: Kroger Corn Bread, Carrot Cake without Icing, Braum's Peanut Butter Cup Ice Cream, Bean and Ham Soup (Home Recipe). Snacks/Other: Voortman Strawberry Wafers, M&M's Mint M&M's. more...
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3375 kcal
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Exercise:
Sitting - 7 hours, Housework - 2 hours, Desk Work - 1 hour, Exercise machine (slow) - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 2.7 kg a Week
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