Weigh In record (no journal entry) for 02 June 2021
|
66.8 kg
Lost so far: 27.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1446 kcal
|
Fat: 68.24g | Prot: 74.59g | Carbs: 139.40g.
Breakfast: Kastengel, Roma Marie Gold, Prochiz Keju Slice, Ultra Milk Susu UHT Low Fat High Calcium, Sari Roti Roti Tawar (2). Lunch: Rengginang, Emping Melinjo, Kerupuk Makanan Ringan, Sambal Goreng, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Dinner: Daun Singkong, Gulai Ayam, Tahu Goreng, Telur Dadar, Tempe Penyet, Nasi Merah. Snacks/Other: Vegeta Vegeta. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aphinenxthea's Weight History
|