Weigh In record (no journal entry) for 01 June 2021
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46 kg
Lost so far: 6.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 40.31g | Prot: 71.23g | Carbs: 150.40g.
Breakfast: 光泉 低糖豆漿, 全聯 冰心捲蛋糕-芋泥, 全聯 牛番茄, 小黃瓜, Costco 麵包, Happy Cow Processed Cheese, 水煮蛋, 開心果, 塘塘事業有限公司 香酥青仁黑豆, 芒果. Dinner: 肉燥, 養樂多 300Light, 荔枝, Kewpie 胡麻醬 (10ml), 雞胸肉, 紅蘿蔔, 玉米筍, 全聯 秋葵, 荷包蛋, 豬皮, 白飯. more...
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Gaining 0.7 kg a Week
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