Weigh In record (no journal entry) for 15 February 2011
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75.0 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2011:
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2083 kcal
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Fat: 39.50g | Prot: 100.60g | Carbs: 343.86g.
Breakfast: banana, splenda, 100% whole oats quaker, GNC pro performance 100% whey protein. Lunch: green beans del monte, lemon pepper fish lean cuisine. Dinner: mashed potato, spinach, ham kroger, tortilla giant eagle. Snacks/Other: chocolate, banana, light yogurt yoplait thick and creamy key, light yogurt yoplait thick and creamy key, yoplait greek honey vanilla. more...
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2781 kcal
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Exercise:
Desk Work - 8 hours, Music playing - 2 hours, Insanity: Max Interval Circuit - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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Gaining 6.0 kg a Week
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DrBHenderson's Weight History
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