Weigh In record (no journal entry) for 01 June 2021
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 28.30g | Prot: 44.23g | Carbs: 103.09g.
Breakfast: 地瓜/红薯（去皮，水煮）, 鸡蛋（整个）, 法国百吉福 芝士片. Lunch: 苦瓜, 鸡腿（不吃皮）, 八千步 全麦欧包（原味）. Dinner: 卫龙 78度卤蛋, 苹果. Snacks/Other: 卫龙 78度卤蛋, 法国百吉福 芝士片. more...
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Losing 3.5 kg a Week
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miyavichan's Weight History
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