Weigh In record (no journal entry) for 02 June 2021
|
66.7 kg
Lost so far: 3.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1442 kcal
|
Fat: 22.48g | Prot: 119.85g | Carbs: 187.37g.
Breakfast: Pancakes. Lunch: Stengel Bio Bio-Maiswaffeln, Erlenhof Kulturchampignons, Möhren, Gurke (mit Schale). Dinner: Dovgan Körniger Frischkäse Tworog, Milbona Der Leichte Gratin-Käse, Freshona Geschälte Tomaten, REWE Weiße Riesenbohnen, Freshona Feine Junge Brechbohnen, Freshona Bunter Gemüsemix, Schalotten, Rote Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Dr. Oetker High Protein Pudding Grieß Schoko, Magerquark, Rühls Bestes Whey Isolat Waldmeister, Chia-Samen. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silviaundsophie's Weight History
|