Kernen's Journal, 02 Jun 21

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Weigh In record (no journal entry) for 02 June 2021

91.6 kg Lost so far: 24.4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2021:

1780 kcal

Fat: 58.47g | Prot: 105.12g | Carbs: 208.97g. Breakfast: Lätta Mini 28%, Pärsons Kokt Gourmetskinka, Pågen Gott och Gräddat. Lunch: Pokebowl. Dinner: Garant Gröna Sojabönor, Penne, Kycklingfilé, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter). Snacks/Other: Chokladboll. more...

2270 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 15 minutes. more...

Losing 0.8 kg a Week

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Kernen's Journal, 02 Jun 21

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Kernen's Weight History