Weigh In record (no journal entry) for 02 June 2021
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46.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 64.75g | Prot: 60.99g | Carbs: 73.61g.
Breakfast: Siyah Zeytin, Yeşil Yapraklı Marul, Domatesler, Salatalık, Bahçıvan Taze Kaşar Peyniri. Lunch: Süt, Muz, Sütlü Kahve, İçim Süzme Peynir, Mevsim Salata. Dinner: Karışık Yeşil Salata, Bahçıvan Taze Kaşar Peyniri, Tereyağı, Salça, Kıyma. more...
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1496 kcal
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Exercise:
Weight Training (moderate) - 21 minutes, Hiking - 1 hour and 7 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Selin Kurşun's Weight History
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