Weigh In record (no journal entry) for 27 January 2014
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87.4 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 January 2014:
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1162 kcal
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Fat: 44.55g | Prot: 74.77g | Carbs: 127.59g.
Breakfast: Sun Warrior Vanilla Protein Powder, Earth's Pride Organics Premium Triple Berry Blend, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Bananas. Lunch: Atkins Advantage Mudslide Bar. Dinner: Broccoli Flower Clusters, Sweet Red Peppers, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: KP Mini Chips Potato Sticks (Salt & Vinegar Flavour), Cadbury's Freddo. more...
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3596 kcal
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Exercise:
Boxing - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Gaining 1.3 kg a Week
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