Weigh In record (no journal entry) for 02 June 2021
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79.5 kg
Lost so far: 7.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 31.97g | Prot: 71.50g | Carbs: 162.13g.
Breakfast: Telur Orak-Arik (Utuh, Dimasak), Buncis, Sari Roti Roti Gandum. Lunch: Sayur Campuran, Ikan Tongkol, Dada Ayam, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Tempe Kukus, Sari Roti Roti Gandum, Sayur Campuran. Snacks/Other: ABC Saus Sambal , Garam, Telur, Tahu, Dada Ayam, Sayur Campuran, Buah Pir. more...
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Losing 2.8 kg a Week
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rinnanuramaliah's Weight History
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