Weigh In record (no journal entry) for 02 June 2021
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47 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 116.99g | Prot: 105.28g | Carbs: 166.99g.
Breakfast: Tempe, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Putih Telur, Telur Rebus, Delfi Custas, Roma Sari Gandum Sandwich Peanut Butter (4). Snacks/Other: Garuda Kacang Kulit Rasa Bawang. more...
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Gaining 0.2 kg a Week
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