Weigh In record (no journal entry) for 02 June 2021
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57.9 kg
Lost so far: 6.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 60.10g | Prot: 66.70g | Carbs: 94.61g.
Breakfast: Lindt Schokolade 90%, Aldi Vollkorn Sandwich, Кофе, Aldi Kondensmilch 4%, Жареное Яйцо без Жира, Hofgut Tilsiter, Огурец (с Кожурой), Авокадо. Lunch: HEJ Nutrition Protein Bar Chocolate & Peanuts, Квашеная Капуста, Aldi Bio Knusperknäckescheiben Käse & Kürbiskerne, Жареное Яйцо без Жира. Snacks/Other: Eat Happy Mochi Matcha. more...
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Losing 0.7 kg a Week
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