Weigh In record (no journal entry) for 15 February 2011
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70.5 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2011:
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1702 kcal
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Fat: 61.87g | Prot: 133.95g | Carbs: 181.40g.
Breakfast: Flaxseed Seeds, blueberries, Body Fortress whey isolate powder - Vanilla Creme flavor, All Natural Rich Roast Chunky Peanut Butter, Old Fashioned Oats. Lunch: Natural Creamy Peanut Butter, sprouts, Oven Roasted Turkey Breast (Carving Board), Lite 100% Whole Wheat Bread. Dinner: 100 Percent Whole Wheat Thin Crust, Pizza Sauce - Original, Mozzarella Cheese, olde kentucky diced ham, skim milk. Snacks/Other: Body Fortress whey isolate powder - Vanilla Creme flavor, flaxseed seeds, Greek, Grapefruit, beef jerky, walnuts, Almonds, Wasabi & Soy Sauce, Extra sugarfree gum, Grapes. more...
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2009 kcal
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Exercise:
Kinect - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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