Weigh In record (no journal entry) for 02 June 2021
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63 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 36.36g | Prot: 46.03g | Carbs: 200.60g.
Breakfast: Roma Sari Gandum, Jeruk, Telur Rebus, Buah Naga, Pisang. Lunch: Siantar Top French Fries 2000, Melon, Semangka, Mie, Nasi Kuning, Tempe Orek, Kerupuk Makanan Ringan, Tempe Bacem, Tahu Bacem, Cap Cay Kuah, Nasi Merah. more...
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Gaining 1.2 kg a Week
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