Weigh In record (no journal entry) for 02 June 2021
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114.2 kg
Lost so far: 17.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 33.41g | Prot: 26.67g | Carbs: 53.63g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Country Fair Chicken Breast Nuggets, Country Fair Chicken Breast Nuggets. Lunch: Country Fair Chicken Breast Nuggets, Country Fair Chicken Breast Nuggets. Snacks/Other: Crosse & Blackwell Lite Mayonnaise, Crosse & Blackwell Lite Mayonnaise, Mielie. more...
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Losing 0.9 kg a Week
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Richard Steenkamp's Weight History
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